Cook Islands

OceaniaGlobal Leader

Few places match Cook Islands's #5 ranking in hospital beds. With 8.2%, the numbers speak for themselves. See if you can spot its other strengths.

Cook Islands is a country in Oceania with a population of 7.6K and an area of 236 km².

At a Glance

The numbers that define this country

CO2 Per Capita

5.82
#56globally

How many tonnes of CO2 the average person produces per year.

Life Expectancy

75.3 years
#119globally

How many years a newborn can expect to live, based on current mortality rates.

Internet Users (%)

64.8%
#154globally

The percentage of people who have used the internet in the last 3 months.

Population

7.6K
#222globally

The total number of people living in the country.

Spirits Consumption

6.52
#1globally

How many liters of spirits the average adult (15+) drinks per year.

Alcohol Consumption

12.97
#3globally

How many liters of pure alcohol the average adult (15+) consumes per year.

Where They Stand Out

Global rankings worth knowing

🍻Spirits Consumption

6.52
#1globallyTop performer

How many liters of spirits the average adult (15+) drinks per year.

🍻Alcohol Consumption

12.97
#3globallyTop performer

How many liters of pure alcohol the average adult (15+) consumes per year.

❤️Obesity Rate

68.4%
#5globallyTop performer

The percentage of adults who are obese (BMI of 30 or higher).

💰Inflation Rate

10.6%
#33globallyTop performer

How much prices increased over the year, based on the cost of everyday goods and services.

👥Death Rate

9.48
#47globally

The number of deaths per 1,000 people each year.

Did You Know?

Facts that catch players off guard

🍻

Ranks #1 globally in spirits consumption

Spirits Consumption: 6.52

How many liters of spirits the average adult (15+) drinks per year.

Our World in Data 2023
❤️

Ranks #5 globally in obesity rate

Obesity Rate: 68.4%

The percentage of adults who are obese (BMI of 30 or higher).

Our World in Data 2023

Only ranks #204 in electricity capacity

Electricity Capacity: 17.0K

Installed generating capacity from CIA World Factbook.

🌱

Has one of the highest rates of carbon emissions (total)

Carbon Emissions (Total): 103.0K

Total CO2 emissions from CIA World Factbook.

👥

Only ranks #222 in population

Population: 7.6K

The total number of people living in the country.

World Bank 2023

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How Cook Islands Compares

Country vs continent vs world averages

Cook Islands
Oceania avg
World avg

Internet Users

The percentage of people who have used the internet in the last 3 months.

World Bank 2023
Cook Islan...64.8%
Oceania61.7%
World70.3%

Think you can guess which countries rank higher?

Test Your Intuition
Regional comparison for Cook Islands across 1 key metrics, comparing with Oceania and world averages.

About Cook Islands

Polynesians from Tahiti were probably the first people to settle Rarotonga -- the largest of the Cook Islands -- around A.D. 900. Over time, Samoans and Tongans also settled in Rarotonga, and Rarotongans voyaged to the northern Cook Islands, settling Manihiki and Rakahanga. Pukapuka and Penrhyn in the northern Cook Islands were settled directly from Samoa. Prior to European contact, there was considerable travel and trade between inhabitants of the different islands and atolls, but they were not united in a single political entity. Spanish navigators were the first Europeans to spot the northern Cook Islands in 1595, followed by the first landing in 1606, but no further European contact occurred until the 1760s. In 1773, British explorer James COOK spotted Manuae in the southern Cook Islands, and Russian mapmakers named the islands after COOK in the 1820s.

Fearing France would militarily occupy the islands as it did in Tahiti, Rarotongans asked the UK for protectorate status in the 1840s and 1860s, a request the UK ignored. In 1888, Queen MAKEA TAKAU of Rarotonga formally petitioned for protectorate status, to which the UK reluctantly agreed. In 1901, the UK placed Rarotonga and the rest of the islands in the New Zealand Colony, and in 1915, the Cook Islands Act organized the islands into one political entity. It remained a protectorate until 1965, when New Zealand granted the Cook Islands self-governing status. The Cook Islands has a great deal of local autonomy and is an independent member of international organizations, but it is in free association with New Zealand, which is responsible for its defense and foreign affairs. In September 2023, the US recognized the Cook Islands as a sovereign and independent state.

🌍Geography & Climate6 facts
Location
Oceania, group of islands in the South Pacific Ocean, about halfway between Hawaii and New Zealand
Climate
tropical oceanic; moderated by trade winds; a dry season from April to November and a more humid season from December to March
Terrain
low coral atolls in north; volcanic, hilly islands in south
Natural Resources
coconuts (copra)
Natural Hazards
tropical cyclones (November to March)
Size Comparison
1.3 times the size of Washington, D.C.
👥People & Culture3 facts
Languages
English (official) 86.4%, Cook Islands Maori (Rarotongan) (official) 76.2%, other 8.3% (2011 est.)
Religions
Protestant 55% (Cook Islands Christian Church 43.1%, Seventh Day Adventist 8.3%, Assemblies of God 3.6%), Roman Catholic 16.7%, Church of Jesus Christ 3.9%, Jehovah's Witness 2.2%, Apostolic Church 2.1%, other 4.5%, none/unspecified 15.6% (2021 est.)
Ethnic Groups
Cook Island Maori 77.4%, part Cook Island Maori 8.3%, Fijian 3.6%, New Zealand Maori/European 3.4%, Filipino 2.9%, other Pacific Islands 1.8%, other 2.6% (2021 est.)
🏛️Government & History8 facts
Government Type
parliamentary democracy
Capital
Avarua
Capital Coordinates
21 12 S, 159 46 W
Capital Timezone
UTC-10 (5 hours behind Washington, DC, during Standard Time)
Name Origin
named after Captain James COOK, the British explorer who visited the islands in 1773 and 1777
Independence
4 August 1965 (Cook Islands became self-governing state in free association with New Zealand)
National Symbols
a circle of 15 five-pointed white stars on a blue field, tiare maori flower (Gardenia taitensis)
National Anthem
"God Save the King"
💼Economy & Trade7 facts
Overview
high-income self-governing New Zealand territorial economy; tourism-based activity but diversifying; severely curtailed by COVID-19 pandemic; copra and tropical fruit exporter; Asian Development Bank aid recipient
Industries
fishing, fruit processing, tourism, clothing, handicrafts
Agricultural Products
coconuts, vegetables, papayas, pork, sweet potatoes, tomatoes, fruits, mangoes/guavas, watermelons, chicken (2023)
Export Partners
Japan 33%, Thailand 15%, Greece 15%, France 11%, China 8% (2023)
Export Commodities
fish, ships, garments, shellfish (2023)
Import Partners
NZ 44%, Italy 26%, Fiji 9%, China 7%, Australia 3% (2023)
Import Commodities
ships, refined petroleum, cars, plastic products, additive manufacturing machines (2023)
🔧Infrastructure & Defense3 facts
Military Forces
no regular military forces; Cook Islands Police Service
Energy Mix
fossil fuels: 60.9% of total installed capacity (2023 est.); solar: 39.1% of total installed capacity (2023 est.)
Broadcast Media
1 privately owned TV station in Rarotonga provides a mix of local news and overseas-sourced programs (2019)

Deep Dive

26 of 27 metrics

Every stat we track, organized by category

🍻Lifestyle3 metricsBest: #1
Spirits Consumption
6.52#1OWID
Alcohol Consumption
12.97#3OWID
Beer Consumption
3.34#38OWID
❤️Health & Survival4 metricsBest: #5
Obesity Rate
68.4%#5OWID
Hospital Beds (per 1,000)
8.20#5WB
Doctors (per 1,000)
1.67#101WB
Life Expectancy
75.3 years#119OWID
💰Wealth & Economy1 metricsBest: #33
Inflation Rate
10.6%#33WB
👥Demographics6 metricsBest: #47
Death Rate
9.48#47WB
Median Age
41.5 years#51
Urban Population (%)
76.2%#77WB
Fertility Rate
1.99#103WB
Birth Rate
11.85#138WB
Population
7.6K#222WB
🌱Environment2 metricsBest: #56
CO2 Per Capita
5.82#56OWID
Carbon Emissions (Total)
103.0K#204
🌍Land & Sea4 metricsBest: #66
Lowest Elevation
0#66
Coastline Length
120#158
Land Boundaries Length
0#177
Highest Elevation
652#187
🔧Infrastructure2 metricsBest: #70
Merchant Ships
190#70
Airports
10#159
📡Technology3 metricsBest: #88
Mobile Subscriptions (%)
123#88WB
Broadband Access (%)
15#139WB
Internet Users (%)
64.8%#154WB
Energy1 metricsBest: #204
Electricity Capacity
17.0K#204

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Share something surprising about Cook Islands!

Cook Islands
#56 in CO2 Per Capita

How many tonnes of CO2 the average person produces per year.

Top 25% globally
5.82

Frequently Asked Questions about Cook Islands

What is the population of Cook Islands?

Cook Islands has a population of 7.6K, ranking #222 globally by population.

What continent is Cook Islands in?

Cook Islands is located in Oceania. It has an area of 236 km².

What is Cook Islands known for in global statistics?

Cook Islands ranks particularly high in CO2 Per Capita (#56), Life Expectancy (#119), Internet Users (%) (#154).

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