Cook Islands
Few places match Cook Islands's #5 ranking in hospital beds. With 8.2%, the numbers speak for themselves. See if you can spot its other strengths.
Cook Islands is a country in Oceania with a population of 7.6K and an area of 236 km².
At a Glance
The numbers that define this country
CO2 Per Capita
5.82How many tonnes of CO2 the average person produces per year.
Life Expectancy
75.3 yearsHow many years a newborn can expect to live, based on current mortality rates.
Internet Users (%)
64.8%The percentage of people who have used the internet in the last 3 months.
Spirits Consumption
6.52How many liters of spirits the average adult (15+) drinks per year.
Alcohol Consumption
12.97How many liters of pure alcohol the average adult (15+) consumes per year.
Where They Stand Out
Global rankings worth knowing
🍻Spirits Consumption
6.52How many liters of spirits the average adult (15+) drinks per year.
🍻Alcohol Consumption
12.97How many liters of pure alcohol the average adult (15+) consumes per year.
❤️Obesity Rate
68.4%The percentage of adults who are obese (BMI of 30 or higher).
💰Inflation Rate
10.6%How much prices increased over the year, based on the cost of everyday goods and services.
Did You Know?
Facts that catch players off guard
Ranks #1 globally in spirits consumption
Spirits Consumption: 6.52
How many liters of spirits the average adult (15+) drinks per year.
Our World in Data 2023Ranks #5 globally in obesity rate
Obesity Rate: 68.4%
The percentage of adults who are obese (BMI of 30 or higher).
Our World in Data 2023Only ranks #204 in electricity capacity
Electricity Capacity: 17.0K
Installed generating capacity from CIA World Factbook.
Has one of the highest rates of carbon emissions (total)
Carbon Emissions (Total): 103.0K
Total CO2 emissions from CIA World Factbook.
Only ranks #222 in population
Population: 7.6K
The total number of people living in the country.
World Bank 2023Surprised? See how you stack up.
Play NowHow Cook Islands Compares
Country vs continent vs world averages
Internet Users
The percentage of people who have used the internet in the last 3 months.
World Bank 2023Think you can guess which countries rank higher?
Test Your IntuitionAbout Cook Islands
Polynesians from Tahiti were probably the first people to settle Rarotonga -- the largest of the Cook Islands -- around A.D. 900. Over time, Samoans and Tongans also settled in Rarotonga, and Rarotongans voyaged to the northern Cook Islands, settling Manihiki and Rakahanga. Pukapuka and Penrhyn in the northern Cook Islands were settled directly from Samoa. Prior to European contact, there was considerable travel and trade between inhabitants of the different islands and atolls, but they were not united in a single political entity. Spanish navigators were the first Europeans to spot the northern Cook Islands in 1595, followed by the first landing in 1606, but no further European contact occurred until the 1760s. In 1773, British explorer James COOK spotted Manuae in the southern Cook Islands, and Russian mapmakers named the islands after COOK in the 1820s.
Fearing France would militarily occupy the islands as it did in Tahiti, Rarotongans asked the UK for protectorate status in the 1840s and 1860s, a request the UK ignored. In 1888, Queen MAKEA TAKAU of Rarotonga formally petitioned for protectorate status, to which the UK reluctantly agreed. In 1901, the UK placed Rarotonga and the rest of the islands in the New Zealand Colony, and in 1915, the Cook Islands Act organized the islands into one political entity. It remained a protectorate until 1965, when New Zealand granted the Cook Islands self-governing status. The Cook Islands has a great deal of local autonomy and is an independent member of international organizations, but it is in free association with New Zealand, which is responsible for its defense and foreign affairs. In September 2023, the US recognized the Cook Islands as a sovereign and independent state.
- Location
- Oceania, group of islands in the South Pacific Ocean, about halfway between Hawaii and New Zealand
- Climate
- tropical oceanic; moderated by trade winds; a dry season from April to November and a more humid season from December to March
- Terrain
- low coral atolls in north; volcanic, hilly islands in south
- Natural Resources
- coconuts (copra)
- Natural Hazards
- tropical cyclones (November to March)
- Size Comparison
- 1.3 times the size of Washington, D.C.
- Languages
- English (official) 86.4%, Cook Islands Maori (Rarotongan) (official) 76.2%, other 8.3% (2011 est.)
- Religions
- Protestant 55% (Cook Islands Christian Church 43.1%, Seventh Day Adventist 8.3%, Assemblies of God 3.6%), Roman Catholic 16.7%, Church of Jesus Christ 3.9%, Jehovah's Witness 2.2%, Apostolic Church 2.1%, other 4.5%, none/unspecified 15.6% (2021 est.)
- Ethnic Groups
- Cook Island Maori 77.4%, part Cook Island Maori 8.3%, Fijian 3.6%, New Zealand Maori/European 3.4%, Filipino 2.9%, other Pacific Islands 1.8%, other 2.6% (2021 est.)
- Government Type
- parliamentary democracy
- Capital
- Avarua
- Capital Coordinates
- 21 12 S, 159 46 W
- Capital Timezone
- UTC-10 (5 hours behind Washington, DC, during Standard Time)
- Name Origin
- named after Captain James COOK, the British explorer who visited the islands in 1773 and 1777
- Independence
- 4 August 1965 (Cook Islands became self-governing state in free association with New Zealand)
- National Symbols
- a circle of 15 five-pointed white stars on a blue field, tiare maori flower (Gardenia taitensis)
- National Anthem
- "God Save the King"
- Overview
- high-income self-governing New Zealand territorial economy; tourism-based activity but diversifying; severely curtailed by COVID-19 pandemic; copra and tropical fruit exporter; Asian Development Bank aid recipient
- Industries
- fishing, fruit processing, tourism, clothing, handicrafts
- Agricultural Products
- coconuts, vegetables, papayas, pork, sweet potatoes, tomatoes, fruits, mangoes/guavas, watermelons, chicken (2023)
- Export Partners
- Japan 33%, Thailand 15%, Greece 15%, France 11%, China 8% (2023)
- Export Commodities
- fish, ships, garments, shellfish (2023)
- Import Partners
- NZ 44%, Italy 26%, Fiji 9%, China 7%, Australia 3% (2023)
- Import Commodities
- ships, refined petroleum, cars, plastic products, additive manufacturing machines (2023)
- Military Forces
- no regular military forces; Cook Islands Police Service
- Energy Mix
- fossil fuels: 60.9% of total installed capacity (2023 est.); solar: 39.1% of total installed capacity (2023 est.)
- Broadcast Media
- 1 privately owned TV station in Rarotonga provides a mix of local news and overseas-sourced programs (2019)
Deep Dive
26 of 27 metricsEvery stat we track, organized by category
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How many tonnes of CO2 the average person produces per year.
Frequently Asked Questions about Cook Islands
Cook Islands has a population of 7.6K, ranking #222 globally by population.
Cook Islands is located in Oceania. It has an area of 236 km².
Cook Islands ranks particularly high in CO2 Per Capita (#56), Life Expectancy (#119), Internet Users (%) (#154).
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