Sao Tome and Principe

AfricaLand of Contrasts

Sao Tome and Principe excels and struggles in equal measure. Strong at #16 for high-tech exports, it stumbles on co2 emissions. See what other surprises Sao Tome and Principe holds.

Sao Tome and Principe is a country in Africa with a population of 223.6K and an area of 964 km². Life expectancy is 69.7 years.

At a Glance

The numbers that define this country

Population Density

240.491
#55globally

How many people live in each square kilometer of land.

Internet Users (%)

62.0%
#158globally

The percentage of people who have used the internet in the last 3 months.

Life Expectancy

69.7 years
#152globally

How many years a newborn can expect to live, based on current mortality rates.

Life Expectancy

69.7 years
#173globally

How many years a newborn can expect to live, based on current mortality rates.

Human Development Index

0.64
#141globally

The Human Development Index (HDI), combining life expectancy, education, and income into a single score from 0 to 1.

Population

223.6K
#181globally

The total number of people living in the country.

Where They Stand Out

Global rankings worth knowing

💰High-Tech Exports (%)

29.3%
#16globallyTop performer

High-tech products (like computers, pharmaceuticals, and aerospace) as a percentage of total manufactured exports.

💰Inflation Rate

14.4%
#26globallyTop performer

How much prices increased over the year, based on the cost of everyday goods and services.

💰Government Debt (% GDP)

93.1%
#26globallyTop performer

How much money the central government owes as a percentage of GDP.

👥Teen Birth Rate

86.195
#28globallyTop performer

The number of births per 1,000 women aged 15-19.

🌱Protected Land (%)

31.7%
#30globallyTop performer

The percentage of land area designated as protected natural reserves or parks.

Did You Know?

Facts that catch players off guard

🛡️

Only ranks #170 in active military personnel

Active Military Personnel: 500

Military and security service personnel strengths from CIA World Factbook.

❤️

Has one of the highest rates of suicide rate

Suicide Rate: 0.86

The number of suicide deaths per 100,000 people each year.

World Bank 2023

Only ranks #201 in electricity capacity

Electricity Capacity: 29.0K

Installed generating capacity from CIA World Factbook.

💰

Only ranks #200 in gdp (nominal)

GDP (Nominal): 822.15M

The country's total economic output in current US dollars.

World Bank 2023
🌱

Has one of the highest rates of carbon emissions (total)

Carbon Emissions (Total): 146.0K

Total CO2 emissions from CIA World Factbook.

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How Sao Tome and Principe Compares

Country vs continent vs world averages

Sao Tome and Principe
Africa avg
World avg

GDP per Capita

GDP per person, adjusted for purchasing power parity (PPP) so costs of living are comparable across countries.

World Bank 2023
Sao Tome a...6.2K
Africa7.9K
World31.8K

Life Expectancy

How many years a newborn can expect to live, based on current mortality rates.

World Bank 2023
Sao Tome a...69.7 years
Africa65.4 years
World73.7 years

Human Development Index

The Human Development Index (HDI), combining life expectancy, education, and income into a single score from 0 to 1.

Our World in Data 2023
Sao Tome a...0.64
Africa0.58
World0.74

Internet Users

The percentage of people who have used the internet in the last 3 months.

World Bank 2023
Sao Tome a...62.0%
Africa43.1%
World70.3%

Think you can guess which countries rank higher?

Test Your Intuition
Regional comparison for Sao Tome and Principe across 4 key metrics, comparing with Africa and world averages.

About Sao Tome and Principe

Portugal discovered and colonized the uninhabited Sao Tome and Principe islands in the late 15th century, setting up a sugar-based economy that gave way to coffee and cocoa in the 19th century -- all grown with African slave labor, a form of which lingered into the 20th century. While independence was achieved in 1975, democratic reforms were not instituted until the late 1980s.

The country held its first free elections in 1991, but frequent internal wrangling among the various political parties precipitated repeated changes in leadership and failed, non-violent coup attempts in 1995, 1998, 2003, and 2009. In 2012, three opposition parties combined in a no-confidence vote to bring down the majority government of former Prime Minister Patrice TROVOADA, but legislative elections returned him to the office two years later. President Evaristo CARVALHO, of the same political party as TROVOADA, was elected in 2016, marking a rare instance in which the same party held the positions of president and prime minister. TROVOADA resigned in 2018 and was replaced by Jorge BOM JESUS. Carlos Vila NOVA was elected president in 2021. TROVOADA began his fourth stint as prime minister in 2022, after his party's victory in legislative elections.

🌍Geography & Climate6 facts
Location
Central Africa, islands in the Gulf of Guinea, just north of the Equator, west of Gabon
Climate
tropical; hot, humid; one rainy season (October to May)
Terrain
volcanic, mountainous
Natural Resources
fish, hydropower
Natural Hazards
flooding
Size Comparison
more than five times the size of Washington, D.C.
👥People & Culture4 facts
Languages
Portuguese 98.4% (official), Forro 36.2%, Cabo Verdian 8.5%, French 6.8%, Angolar 6.6%, English 4.9%, Lunguie 1%, other (including sign language) 2.4%; other Portuguese-based Creoles are also spoken (2012 est.)
Religions
Catholic 55.7%, Adventist 4.1%, Assembly of God 3.4%, New Apostolic 2.9%, Mana 2.3%, Universal Kingdom of God 2%, Jehovah's Witness 1.2%, other 6.2%, none 21.2%, unspecified 1% (2012 est.)
Ethnic Groups
Mestico, Angolares (descendants of Angolan slaves), Forros (descendants of freed slaves), Servicais (contract laborers from Angola, Mozambique, and Cabo Verde), Tongas (children of servicais born on the islands), Europeans (primarily Portuguese), Asians (mostly Chinese)
Major Cities
80,000 SAO TOME (capital) (2018)
🏛️Government & History9 facts
Government Type
semi-presidential republic
Capital
Sao Tome
Capital Coordinates
0 20 N, 6 44 E
Capital Timezone
UTC 0 (5 hours ahead of Washington, DC, during Standard Time)
Official Name
Democratic Republic of Sao Tome and Principe
Name Origin
Sao Tome was named after Saint THOMAS the Apostle by the Portuguese who discovered the island on 21 December 1470 (or 1471), the saint's feast day; Principe is a shortening of the original Portuguese name of "Ilha do Principe" (Isle of the Prince), referring to Prince ALPHONSO of Portugal
Independence
12 July 1975 (from Portugal)
National Symbols
palm tree
National Anthem
"Independencia total" (Total Independence)
💼Economy & Trade7 facts
Overview
lower middle-income Central African island economy; falling cocoa production due to drought and mismanagement; joint oil venture with Nigeria; government owns 90% of land; high debt, partly from fuel subsidies; tourism gutted by COVID-19
Industries
light construction, textiles, soap, beer, fish processing, timber
Agricultural Products
plantains, oil palm fruit, taro, bananas, fruits, cocoa beans, yams, coconuts, cassava, vegetables (2023)
Export Partners
Pakistan 54%, Germany 11%, Netherlands 7%, France 5%, UAE 3% (2023)
Export Commodities
crude petroleum, cocoa beans, vehicle parts/accessories, palm oil, aircraft parts (2023)
Import Partners
Portugal 35%, Angola 13%, Gabon 11%, Japan 8%, China 6% (2023)
Import Commodities
ships, refined petroleum, rice, electric generating sets, cars (2023)
🔧Infrastructure & Defense4 facts
Military Forces
Armed Forces of Sao Tome and Principe (Forcas Armadas de Sao Tome e Principe, FASTP): Army, Coast Guard of Sao Tome e Principe (Guarda Costeira de Sao Tome e Principe, GCSTP), Presidential Guard, National Guard (2025)
Military Service
limited information; 18 is the minimum age for compulsory military service (reportedly not enforced) and 17 years of age (with parental permission) for voluntary service (2024)
Energy Mix
fossil fuels: 93.2% of total installed capacity (2023 est.); hydroelectricity: 6.8% of total installed capacity (2023 est.)
Broadcast Media
1 state-owned TV station; 2 state-owned radio stations; 7 independent local radio stations; transmissions of multiple international broadcasters are available

Deep Dive

60 of 69 metrics

Every stat we track, organized by category

💰Wealth & Economy10 metricsBest: #16
High-Tech Exports (%)
29.3%#16WB
Inflation Rate
14.4%#26WB
Government Debt (% GDP)
93.1%#26WB
Unemployment Rate
9.2%#45WB
Youth Unemployment Rate
8.6%#132
GDP Per Capita
$5.5K#156OWID
GDP Per Capita (PPP)
6.2K#155WB
GDP Growth Rate
1.1%#166WB
GDP (Nominal)
822.15M#200WB
FDI Inflows (% GDP)
-2.0%#189WB
👥Demographics12 metricsBest: #28
Teen Birth Rate
86.195#28WB
Youth Population (%)
37.8%#39WB
Dependency Ratio
71.61#40WB
Birth Rate
25.87#42WB
Fertility Rate
3.18#44WB
Population Density
240.491#55WB
Urban Population (%)
68.9%#101WB
Death Rate
5.84#161WB
Elderly Population (%)
3.9%#164WB
Population
223.6K#181WB
Land Area
960#177WB
Median Age
21.2 years#195
🌱Environment9 metricsBest: #30
Protected Land (%)
31.7%#30WB
Forest Coverage (%)
52.1%#47WB
Renewable Energy (%)
42.5%#56WB
Air Pollution (PM2.5)
27.336#56WB
Irrigated Land
100#140
Forest Area
500.4#165WB
Electricity Access (%)
81.3%#168WB
CO2 Per Capita
0.60#173OWID
Carbon Emissions (Total)
146.0K#202
🚀Education & Future3 metricsBest: #61
Education Spending (% GDP)
5.0%#61WB
Human Development Index
0.64#141OWID
Foreign Patents
14#99WB
❤️Health & Survival10 metricsBest: #67
Health Spending (% GDP)
7.5%#75WB
Hospital Beds (per 1,000)
2.90#67WB
Child Mortality
13.9#103WB
Infant Mortality
9.40#118WB
Life Expectancy
69.7 years#152WB
Obesity Rate
15.0%#142OWID
Life Expectancy
69.7 years#173OWID
Doctors (per 1,000)
0.46#151WB
Smoking Rate
7.8%#150WB
Suicide Rate
0.86#179WB
🍻Lifestyle4 metricsBest: #89
Alcohol Consumption
4.79#89OWID
Beer Consumption
0.81#118OWID
Spirits Consumption
0.16#146OWID
Air Passengers
38.8K#145WB
🌍Land & Sea4 metricsBest: #122
Highest Elevation
2.0K#122
Coastline Length
209#138
Lowest Elevation
0#179
Land Boundaries Length
0#227
🔧Infrastructure2 metricsBest: #142
Merchant Ships
25#142
Airports
2.00#205
🤝Society & Equality1 metricsBest: #154
Women in Parliament (%)
14.5%#154WB
📡Technology3 metricsBest: #158
Internet Users (%)
62.0%#158WB
Broadband Access (%)
3.00#188WB
Mobile Subscriptions (%)
63.454#200WB
🛡️Military & Defense1 metricsBest: #170
Active Military Personnel
500#170
Energy1 metricsBest: #201
Electricity Capacity
29.0K#201

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Sao Tome and Principe
#55 in Population Density

How many people live in each square kilometer of land.

Top 25% globally
240.491

Frequently Asked Questions about Sao Tome and Principe

What is the population of Sao Tome and Principe?

Sao Tome and Principe has a population of 223.6K, ranking #181 globally by population.

What continent is Sao Tome and Principe in?

Sao Tome and Principe is located in Africa. It has an area of 964 km².

What is the life expectancy in Sao Tome and Principe?

Life expectancy in Sao Tome and Principe is 69.7 years, ranking #152 globally.

What is the GDP per capita of Sao Tome and Principe?

Sao Tome and Principe's GDP per capita (PPP) is 6.2K, ranking #155 globally.

What is Sao Tome and Principe known for in global statistics?

Sao Tome and Principe ranks particularly high in Population Density (#55), Internet Users (%) (#158), Life Expectancy (#152).

What is Sao Tome and Principe's Human Development Index?

Sao Tome and Principe has an HDI of 0.637, ranking #141 globally. The HDI combines life expectancy, education, and income indicators.

How densely populated is Sao Tome and Principe?

Sao Tome and Principe has a population density of 240.5 people per km², ranking #55 globally.

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