Sao Tome and Principe
Sao Tome and Principe excels and struggles in equal measure. Strong at #16 for high-tech exports, it stumbles on co2 emissions. See what other surprises Sao Tome and Principe holds.
Sao Tome and Principe is a country in Africa with a population of 223.6K and an area of 964 km². Life expectancy is 69.7 years.
At a Glance
The numbers that define this country
Population Density
240.491How many people live in each square kilometer of land.
Internet Users (%)
62.0%The percentage of people who have used the internet in the last 3 months.
Life Expectancy
69.7 yearsHow many years a newborn can expect to live, based on current mortality rates.
Life Expectancy
69.7 yearsHow many years a newborn can expect to live, based on current mortality rates.
Human Development Index
0.64The Human Development Index (HDI), combining life expectancy, education, and income into a single score from 0 to 1.
Where They Stand Out
Global rankings worth knowing
💰High-Tech Exports (%)
29.3%High-tech products (like computers, pharmaceuticals, and aerospace) as a percentage of total manufactured exports.
💰Inflation Rate
14.4%How much prices increased over the year, based on the cost of everyday goods and services.
💰Government Debt (% GDP)
93.1%How much money the central government owes as a percentage of GDP.
👥Teen Birth Rate
86.195The number of births per 1,000 women aged 15-19.
🌱Protected Land (%)
31.7%The percentage of land area designated as protected natural reserves or parks.
Did You Know?
Facts that catch players off guard
Only ranks #170 in active military personnel
Active Military Personnel: 500
Military and security service personnel strengths from CIA World Factbook.
Has one of the highest rates of suicide rate
Suicide Rate: 0.86
The number of suicide deaths per 100,000 people each year.
World Bank 2023Only ranks #201 in electricity capacity
Electricity Capacity: 29.0K
Installed generating capacity from CIA World Factbook.
Only ranks #200 in gdp (nominal)
GDP (Nominal): 822.15M
The country's total economic output in current US dollars.
World Bank 2023Has one of the highest rates of carbon emissions (total)
Carbon Emissions (Total): 146.0K
Total CO2 emissions from CIA World Factbook.
Surprised? See how you stack up.
Play NowHow Sao Tome and Principe Compares
Country vs continent vs world averages
GDP per Capita
GDP per person, adjusted for purchasing power parity (PPP) so costs of living are comparable across countries.
World Bank 2023Life Expectancy
How many years a newborn can expect to live, based on current mortality rates.
World Bank 2023Human Development Index
The Human Development Index (HDI), combining life expectancy, education, and income into a single score from 0 to 1.
Our World in Data 2023Internet Users
The percentage of people who have used the internet in the last 3 months.
World Bank 2023Think you can guess which countries rank higher?
Test Your IntuitionAbout Sao Tome and Principe
Portugal discovered and colonized the uninhabited Sao Tome and Principe islands in the late 15th century, setting up a sugar-based economy that gave way to coffee and cocoa in the 19th century -- all grown with African slave labor, a form of which lingered into the 20th century. While independence was achieved in 1975, democratic reforms were not instituted until the late 1980s.
The country held its first free elections in 1991, but frequent internal wrangling among the various political parties precipitated repeated changes in leadership and failed, non-violent coup attempts in 1995, 1998, 2003, and 2009. In 2012, three opposition parties combined in a no-confidence vote to bring down the majority government of former Prime Minister Patrice TROVOADA, but legislative elections returned him to the office two years later. President Evaristo CARVALHO, of the same political party as TROVOADA, was elected in 2016, marking a rare instance in which the same party held the positions of president and prime minister. TROVOADA resigned in 2018 and was replaced by Jorge BOM JESUS. Carlos Vila NOVA was elected president in 2021. TROVOADA began his fourth stint as prime minister in 2022, after his party's victory in legislative elections.
- Location
- Central Africa, islands in the Gulf of Guinea, just north of the Equator, west of Gabon
- Climate
- tropical; hot, humid; one rainy season (October to May)
- Terrain
- volcanic, mountainous
- Natural Resources
- fish, hydropower
- Natural Hazards
- flooding
- Size Comparison
- more than five times the size of Washington, D.C.
- Languages
- Portuguese 98.4% (official), Forro 36.2%, Cabo Verdian 8.5%, French 6.8%, Angolar 6.6%, English 4.9%, Lunguie 1%, other (including sign language) 2.4%; other Portuguese-based Creoles are also spoken (2012 est.)
- Religions
- Catholic 55.7%, Adventist 4.1%, Assembly of God 3.4%, New Apostolic 2.9%, Mana 2.3%, Universal Kingdom of God 2%, Jehovah's Witness 1.2%, other 6.2%, none 21.2%, unspecified 1% (2012 est.)
- Ethnic Groups
- Mestico, Angolares (descendants of Angolan slaves), Forros (descendants of freed slaves), Servicais (contract laborers from Angola, Mozambique, and Cabo Verde), Tongas (children of servicais born on the islands), Europeans (primarily Portuguese), Asians (mostly Chinese)
- Major Cities
- 80,000 SAO TOME (capital) (2018)
- Government Type
- semi-presidential republic
- Capital
- Sao Tome
- Capital Coordinates
- 0 20 N, 6 44 E
- Capital Timezone
- UTC 0 (5 hours ahead of Washington, DC, during Standard Time)
- Official Name
- Democratic Republic of Sao Tome and Principe
- Name Origin
- Sao Tome was named after Saint THOMAS the Apostle by the Portuguese who discovered the island on 21 December 1470 (or 1471), the saint's feast day; Principe is a shortening of the original Portuguese name of "Ilha do Principe" (Isle of the Prince), referring to Prince ALPHONSO of Portugal
- Independence
- 12 July 1975 (from Portugal)
- National Symbols
- palm tree
- National Anthem
- "Independencia total" (Total Independence)
- Overview
- lower middle-income Central African island economy; falling cocoa production due to drought and mismanagement; joint oil venture with Nigeria; government owns 90% of land; high debt, partly from fuel subsidies; tourism gutted by COVID-19
- Industries
- light construction, textiles, soap, beer, fish processing, timber
- Agricultural Products
- plantains, oil palm fruit, taro, bananas, fruits, cocoa beans, yams, coconuts, cassava, vegetables (2023)
- Export Partners
- Pakistan 54%, Germany 11%, Netherlands 7%, France 5%, UAE 3% (2023)
- Export Commodities
- crude petroleum, cocoa beans, vehicle parts/accessories, palm oil, aircraft parts (2023)
- Import Partners
- Portugal 35%, Angola 13%, Gabon 11%, Japan 8%, China 6% (2023)
- Import Commodities
- ships, refined petroleum, rice, electric generating sets, cars (2023)
- Military Forces
- Armed Forces of Sao Tome and Principe (Forcas Armadas de Sao Tome e Principe, FASTP): Army, Coast Guard of Sao Tome e Principe (Guarda Costeira de Sao Tome e Principe, GCSTP), Presidential Guard, National Guard (2025)
- Military Service
- limited information; 18 is the minimum age for compulsory military service (reportedly not enforced) and 17 years of age (with parental permission) for voluntary service (2024)
- Energy Mix
- fossil fuels: 93.2% of total installed capacity (2023 est.); hydroelectricity: 6.8% of total installed capacity (2023 est.)
- Broadcast Media
- 1 state-owned TV station; 2 state-owned radio stations; 7 independent local radio stations; transmissions of multiple international broadcasters are available
Deep Dive
60 of 69 metricsEvery stat we track, organized by category
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How many people live in each square kilometer of land.
Frequently Asked Questions about Sao Tome and Principe
Sao Tome and Principe has a population of 223.6K, ranking #181 globally by population.
Sao Tome and Principe is located in Africa. It has an area of 964 km².
Life expectancy in Sao Tome and Principe is 69.7 years, ranking #152 globally.
Sao Tome and Principe's GDP per capita (PPP) is 6.2K, ranking #155 globally.
Sao Tome and Principe ranks particularly high in Population Density (#55), Internet Users (%) (#158), Life Expectancy (#152).
Sao Tome and Principe has an HDI of 0.637, ranking #141 globally. The HDI combines life expectancy, education, and income indicators.
Sao Tome and Principe has a population density of 240.5 people per km², ranking #55 globally.
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